Timetable
| Mon-Fri | Saturday |
| 0630 (max 8pers) | 0800 (max 8 pers) |
| 1000 (max 8pers) | 0900 (max 8pers) |
| 1930 (max 8pers) |
We run 2 “bias / focuses” side by side in all of our group sessions.
Sweat Bias
Workouts designed with minimal to no rest. In these workouts expect lighter weights, more cardio elements and higher reps across the board.
Strength bias
Workouts designed with set rest periods during exercises. In these workouts expect heavy to moderate weights, little to no cardio elements and higher and low to medium rep ranges.
The Garage gym 